Highlighting the Good. Why do went gravitate towards the negative, the bad, the gossip-worthy? When we focus on the good and find the peace and joy within us, people will notice and start asking, that is when we share the good with them and watch change
Working, gentle Hands. The power of touch is a wonderful thing. Working with our hands, helping others is what keeps us going as a community. A hug, a gentle touch, a firm handshake all help us to feel connection with one another.
Change Matters, what you give up may not be as great as what you have to gain. Working out changes your body, but for the good, farmers know changes in weather will affect their crops. Change means giving up something, and so your outlook matters
Breathe In Breathe Out, sometimes that is all you can do, and that is ok. It helps clear the brain, and slow the heartrate down. It helps stop rash decisions, and nasty words. Breathing is essential for life, but also so important for our wellbeing.
Change is something we have to deal with all the time. So why do we deal with it so negatively? If we decided instead to take our cues from our pets the outcome would be a whole lot better.