Change Matters, what you give up may not be as great as what you have to gain. Working out changes your body, but for the good, farmers know changes in weather will affect their crops. Change means giving up something, and so your outlook matters
Breathe In Breathe Out, sometimes that is all you can do, and that is ok. It helps clear the brain, and slow the heartrate down. It helps stop rash decisions, and nasty words. Breathing is essential for life, but also so important for our wellbeing.
All I want to do is take a cat nap because I am dog-tired. Cats on average sleep 18-21 hours so why do we call it cat naps when we try and take a little 30 minute nap? Most dogs seems to have bounds… Continue Reading “So Dog-Tired you need a Cat Nap”