Tag: self help

Breathe In Breathe Out

Breathe In Breathe Out, sometimes that is all you can do, and that is ok. It helps clear the brain, and slow the heartrate down. It helps stop rash decisions, and nasty words. Breathing is essential for life, but also so important for our wellbeing.

“me Time” What’s That?

You have your “me” time in the car. On average Americans work 40-60 hours a week Most families have both parents working full time jobs Single parents tend to have to work at least 2 jobs just to make ends meet. People will usually… Continue Reading ““me Time” What’s That?”

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