Laughing is cardio, laughing and being joyous is healing and healthy. To be joyful doesn’t always mean you’re happy, but being happy means you have joy.
I make my bed every morning, not because I actually want to, I do it because it is a job that is accomplished and in a small way gives me a sense of purpose. I know that if I have a bad day that at least one thing got done. It helps
Through the eyes of Love, it’s a choice. What would happen when we chose love over criticism? We could see that people and circumstances around us will change, will seem and be more positive. Joy and Love has a way of doing this
The Laughter coming from my kids is amazing. I love the times when they just let go and have fun. It is a balm for the soul and a jump start to a day. Laughter reminds you to chill out every once in a while, what a great thing!