Tag: just breathe

Holding My Breath

Holding My Breath, it always seems to happen when I am doing a difficult tasks or watching someone else do something hard. Breathing is necessary but so is change and growth and pushing yourself beyond your comfort levels

Breathe In Breathe Out

Breathe In Breathe Out, sometimes that is all you can do, and that is ok. It helps clear the brain, and slow the heartrate down. It helps stop rash decisions, and nasty words. Breathing is essential for life, but also so important for our wellbeing.

Just Take A Deep Breath

Just Take A Deep Breath. Sometimes that is all we need. Our lungs need to expand fully, which causes our hearts to slow for a bit helping us to calm. It helps us to see things in a different light, helps us to regain balance, helps us move forward.

Breathe

You need to stop and breathe When you breathe it is something that you don’t have to think about. Our bodies were made to do certain functions without being told to do them, for instance, our hearts beat our lung exchange carbon dioxide for… Continue Reading “Breathe”

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