Take a walk, ride a bike, do a workout routine, read a book, write a book. What is it that makes you feel alive? When we take the time to say “I’ll be back in a little while” and we proceed to do something beneficial for our wellbeing it’s worth it.
And Then There Was Steak, and sweets and cheesecake. This week was difficult with the fasting program but it was worth the effort to have a healthier happier body.
Intermittent fasting has so many great benefits, check them out with this post