Tag: instant gratification isn’t all that great

And Then There Was Steak

And Then There Was Steak, and sweets and cheesecake. This week was difficult with the fasting program but it was worth the effort to have a healthier happier body.

Just Take A Deep Breath

Just Take A Deep Breath. Sometimes that is all we need. Our lungs need to expand fully, which causes our hearts to slow for a bit helping us to calm. It helps us to see things in a different light, helps us to regain balance, helps us move forward.

What Is Your Why?

What Is Your Why? If you can’t figure this out, it’s ok. It means that you have to find time to really see who you are and what’s important to you. He why will come from this

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