Breathe In Breathe Out, sometimes that is all you can do, and that is ok. It helps clear the brain, and slow the heartrate down. It helps stop rash decisions, and nasty words. Breathing is essential for life, but also so important for our wellbeing.
When did we get so busy that self care gets put to the back burner? It’s time to take action and start taking care of ourselves so that we can live our best lives