What does your story say about you? Would it impower people, encourage them and help them to be better? What about the stories around you? What influence do they have on you? When we read knowledge comes, when we get to know people the same happens.
Just Take A Deep Breath. Sometimes that is all we need. Our lungs need to expand fully, which causes our hearts to slow for a bit helping us to calm. It helps us to see things in a different light, helps us to regain balance, helps us move forward.