To my family that means she needs a break and will be subjecting her body to a bit of exercise. Exercise hasn’t always been an out for me. I didn’t always like putting in the work to feel better. There were more times than not that I would rather eat my way through a much needed break, than “work’ through one. But then my go to started to be a walk in the neighborhood with my dogs. Have you ever noticed how easy it is to convince a dog to go on a walk? When it comes to my two all that is needed is the jingle of the collars and they are waiting at the door. Once we’re out of the door we get into a rhythm and start moving.
Some people use other tactics to wind down. I was driving into work one day and I saw this guy running down the sidewalk. He didn’t seem to be running from anyone or thing in particular, but instead had a vest on that looked to hold water with a hose attached to it that made it easy for him to get a drink as he ran. He was even looking like he was enjoying what he was doing, and so as I passed him I cheered him on in my head. Now don’t get me wrong, there is a part of me that gets excited when I see someone running because I used to run. There is a thrill to running, it’s you against yourself. There are goals that are set, there are finish lines to be ran over, and there is a “runner’s high” that needs to be felt. A few years back a client had walked into the vet hospital I had worked for and announced that she was in need of a running buddy. Unbeknownst to her I had be thinking about starting to run so I waved my hand in the air and said “pick me, pick me!” Not really but it was close. We started with weekly “runs” that were more walking than running. But as we kept going the walking times turned more into running times. By the time we had our “running career” going we had 5k, 10k’s and 1/2 marathons under our belts. For me, having kids slowed my running dates down, but for my friend she went on to do marathons and more. What we needed from each other was for one of us to say “pick me! pick me!”
The need to be there for my family was what fueled the next round of changes in my exercise routine. There no longer was a rush to be faster than I was before more more to be stronger than I was before. Mentally, physically and spiritually. As with most of us, work takes it’s toll on our lives. We can enjoy our jobs immensely but still be drained at the end of the day. So once again, exercise was the answer, at least for some of the problem. Exercising releases endorphins that help us feel better, we may have just pushed our bodies to the limit but we did it with a smile. When time is set aside to work out, it’s time set aside to create a healthier version of yourself. Going to the gym isn’t something that I have time for but I do have time to work out at home. Eating healthy (at least the way that it’s portrayed on social media) isn’t in the cards for me either, but intermittent fasting is. Finding what works for you will increase the chances of you continuing on in your fitness goals.
Physical exercising isn’t the only way to be stronger though. What excites you mentally? What pushes you to have a stronger faith? Do you have ways to work on your emotional health? I wrote a children’s book recently. My friend will create these doodles that have so much personality you can almost feel what she was feeling when she created them. My sister does bible studies with a friend and meets with her weekly. Another friend has chickens, a dog and a cat that seem to keep her busy and very happy. Getting our bodies moving has so many wonderful benefits, but that is only part of the picture. Setting time aside, even telling the family “I’ll be back in a little while” encourages us to do what makes us stronger, happier and healthier. Until next time:
Everything you need is already inside you. Don’t wait for others to light your fire. You have your own matches!Unknown