Can someone give me a limit on how many things I can think about?
Whine, whine, shuffle, whine, shuffle…..this is what I hear every morning for the past 2 months since we got our puppy Charlie. I don’t know how her internal clock got switched to 6am in the morning especially when are alarms don’t even go off until 6:30, but here we are. Most mornings I treat her like I did my kids when they were babies, I try and lay as still as I can, I hold my breathe and I will her to go back to sleep for another 1/2 hour, and just like my kids when they were babies I get up and take care of her. I tell you, this girl is like a lightening bolt when she is let out of her crate. She zigs and zags, jumps on the bed, off the bed, over Jorj (our other dog), on Jorj, tries to find Tim’s head under the covers, you get the idea. She is a puppy on crack, but then we start to get ready for our walk and her focus changes. She sees her harness come out and she knows it’s time to go at the click of the buckle.
This is how I feel like my brain is sometimes. Tim and I could be walking along talking about the new remote he bought and the next thing I know I am thinking about the conversation I had yesterday. I have missed whole conversations because I got a text, didn’t even read it all but, because of the little tid bit I did get I go into another place in my brain, which is why I now try and leave my phone out of site when I am with someone. I am also a processor, I can have someone tell me something, or have something happen and three days later start talking about it because I have thought it thru enough that now I have something to say. Today was a day of not processing much at all. I felt like I was going through the motions of my job. It really started even before work began. My hubby had said something to me that rubbed me the wrong way, which then unbeknownst to me set the overall mood for the day, in a weird way. I didn’t leave the house cranky, and I felt like I had a calm demeanor at work, but something about the way the day felt, made me off. In the book “Get out of your head” by Jennie Allen she talks about the power of your thoughts. If you have too many negative thoughts roaming around in your head it will affect your health, but if you choose to train and change your thoughts to more productive and positive ones, you will start to see the healthy affects on your overall wellbeing.
Today there were just too many thoughts in my head. My workday started in “go mode” and ended in the same light. I had what my hubby had said to me, to what I had to remember to do for the clients, to helping the pets, to helping the doctor, to remembering that student/teacher conferences were this afternoon. My thoughts would then jump to the conversation I had with a friend last night, to a conversation I need to have with my doctor today. These were all mixed into the fact that there is definitely some thinking that has to happen while at work, like medication calculations, tracking vital signs, and remembering which animals like to bite vs. lick you when they see you. Wrap all this up into the momma brain I have that reminds me that my kids still need to have a functioning momma when I get home and Oh! I have to put a reminder into my phone to tell me when I need to take care of my daughter’s fictional horse while she is at my in-laws for spring break.
Starting to sound a little crazy I know, and having a time out built into each day would be amazing. In my blog post from a few days ago “Breathe in Breathe Out“, I talk about just that. We as humans think too much, but we don’t take the time to just stop and breathe. In a recent book by Carrie Stephens called “Holy Guacamole”, Carrie was living the fast paced life of a momma mixed with being a pastor’s wife. She had certain expectations bestowed upon her based solely on the fact that she had those too labels. She was always on the go, working hard to get her kids places, keeping her house in order, and doing the things that were put on her because her hubby was a pastor. So one day while with her friend at a restaurant she was ranting about all of the above and ended the rant by saying she felt like she was the left over rice and beans that had been left on her plate. Oh how I related to her story. In no way am I a pastor’s wife, but the labels are still there and the fast paced life is too. Carrie’s friend wisely told her that she in no way was the left over rice and beans but was actually the guacamole that is never left behind and most people love. If most of us were in the right state of mind we would take our cues from the one who knew severe stress but still found time for peace Jesus.
If you are a Bible reader (and even if you are not) you know or have heard about Jesus and the life he led. If there was anyone that knew stress it was Him. If you look closely at His life though, you’ll see that He always made time to be in the quite, in the stillness, so that he could just breathe, listen and know He was close to His father. Most often though He had to work to get to His quiet spots. He had to get into a boat and row to the middle of a lake, He had to sneak away in the darkness of the early morn or late night, He had to find ways to get to His quiet times, and He did. So why can’t we? I know some momma’s who find their quiet in the bathroom, while others set up a comfy chair in the living room and deem it as theirs and theirs alone. As summer slowly approaches I look forward to climbing into the hammock under the maple tree. The goals of the quiet time is to STOP thinking too much, actually it’s to stop thinking at all. It’s to notice and enjoy your surroundings. This takes practice, but is worth it. So where would you go? How would you find your breath? I would love to hear. Until next time:
Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.Unknown